EP 35: How to stop procrastinating with Dr. Christine Li
Jan 18, 2023
We all can relate to the feeling when we KNOW that we HAVE to do something, but we just keep pushing it off. We wait and wait and wait... finding any excuse not to do it. Or, maybe it's not so blatantly obvious, but there's SOMEthing we've been avoiding... saying we are too busy, we don't have enough time, we don't have enough XYZ... when it really might just be another form of procrastination that's sneaking up on us.
If you can relate to either of these feelings, then this episode will debunk what procrastination REALLY is.. and show you how to OVERcome it to keep making progress towards your dreams, with special guest Dr. Christine Li.
Dr. Christine Li is a New York-based clinical psychologist, known as the "Procrastination Coach," who specializes in helping her clients identify and understand the stories behind their procrastination so that they can reconnect with their natural motivation, talent, and productivity. She uses a unique coaching process that is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have. Dr. Li is the host of the podcast Make Time for Success, which features relatable stories of people who have overcome self-doubt and resistance to find personal and professional success.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The two types of procrastination that exist and how you can spot them in your day-to-day life
- How you can start to overcome procrastination and build belief in yourself
- The #1 strategy to get OUT of a procrastination funk and back into ACTION towards your big dreams and goals
LINKS MENTIONED IN TODAY'S EPISODE
Follow Christine on Instagram and TikTok @procrastinationcoach
Download Christine's 12 simple ways to get over procrastination
Listen to Christine's Make Time for Success podcast
LEARN MORE FROM MONICA LITTLE
Website: www.monicalittlecoaching.com
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