EP 22: How to increase your energy to get more things done
Oct 19, 2022
We can all agree that we need energy to be productive and get things done. But we can all relate to times where we felt burned out and exhausted... even after we only worked on our business for an hour, which doesn't take a lot of energy... so where does this burnout come from?
Most people struggle with energy management and start their work day with an energy tank that's only half full (or less), leading them into burnout and exhaustion quicker and more often. One of the best ways to increase your energy to prevent burnout comes back to the basics - the food you eat and how you take care of yourself on a day-to-day basis.
In today's episode, you'll hear my health story and how our health impacts the success we reach as business owners.
BY THE TIME YOU FINISH LISTENING, YOU'LLβ LEARN:
- How the food you eat impacts the energy you have which impacts your productivity to get things done!
- Why most people struggle with the most common side effect of not managing their energy the right way - burnout - and what you can do about it
- How to manage your stress to prevent exhaustion
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of the episode you're listening to, share it to your Instagram stories and tag me @monicalittlecoaching - or send me a DM!β
While you're there, make sure you follow me so you can see behind the scenes of how I grew my handmade organic skincare small business to multiple six-figures... and how you can grow and scale your business, too.
LEARN MORE FROM MONICA LITTLE
Website:www.monicalittlecoaching.com
Instagram: @monicalittlecoaching
My small business: www.shopplantbasedbeauty.com
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